Raspberry Blend

    Summer keep us always happy, fills with fun, entertainments & we keep our body happy with lot of healthy drinks, shakes, smoothies… It’s very important to hydrate our body during summer days, that doesn’t mean drink always water. Healthy drinks are well recommended to all. Smoothies are the best way to combine our favorite fruit & veggie flavors which can be done in no time.

    Here am sharing an easy smoothie idea & you can even replace the ingredients of your choice. Read more

Let’s Chill before Winter!!

    Before slipping to the winter I would like to share a drink with you friends – a Beet Syrup!! Beets are highly nutritious and “cardiovascular health” friendly root vegetable. The color provided by the pigment betacyanin is the main attraction of this vegetable. Highly recommended for people those who are looking for a low calorie food. Step back from storing liters of  ready made juices for your kids and family & get into the kitchen to prepare something that provides real health to them. (10-15% people are genetically unable to break the betacyanin pigment & when it’s concentrated in the body from beets, the urine may appear pink in color called beeturia. This is completely harmless. Make sure that beets were in your diet.) Read more

Healthy Smoothie

    I always prepare healthy high calorie food for Ayden as he need to put on weight. He likes all kinds of food, even spicy, but the issue comes with the quantity he takes. He has a boundary drawn by himself, no more eating after that. Even if I force him to eat more, he will start his tactics, laying on arms of high chair, if walking he will lay on the floor, spitting & it goes on…..OMG.
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Mango Banana Milkshake

    Mango is one of the most favorite summer fruit for all the kids to elder people. Whenever we think about our summer vacations, mango is the main entertainment, main food. And when the summer days reach, I will remember all those sweet child hood days. In my child hood, I used to go to my grandpas house for summer vacations and was lucky enough to taste different varieties of mango dishes made by my sweet grandma. I use to recall all those days even today and wish if those days come back again…. 😀 😀 Read more