Seafood is always good for health, go for white flesh fish which is low in calorie and oily fish which is high in omega-3-fatty acids. Seafood is good source of essential vitamins & minerals, so that they are important part of the diet. Eating crab has little risk in it, as they contain good amount of sodium (about 3oz contains 911 mg & recommended per day is 2300 mgs), even though the nutritional facts it provides is something more than that. Also, crab is not an usually prepared in most kitchen though no need to discuss more about risks.
Delicious crab masala curry recipe is here below… Read more